Weigh In record (no journal entry) for 11 January 2014
|
72.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
1879 kcal
|
Fat: 106.02g | Prot: 90.78g | Carbs: 145.38g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Beyaz Peynir, Tahıllı Ekmek, Menemen. Lunch: Pişmiş veya Izgara Balık, Sığır Eti Köftesi. Dinner: Sütlü Çikolatalı Şekerlemeler, Et, Muz. Snacks/Other: Börek, Çikolatalı Cheesecake, Kısır, Latte Kahve. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huhutula's Weight History
|