Weigh In record (no journal entry) for 10 January 2014
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1982 kcal
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Fat: 64.60g | Prot: 50.89g | Carbs: 304.51g.
Breakfast: Best Choice Grade A Large Egg, Best Choice 100% Whole Wheat Bread, Hiland 1% Lowfat Milk, Country Crock Butter with Calcium. Lunch: Corn, Hidden Valley Ranch Salad Dressing, Celery, White Bread, Noodles, Country Crock Butter with Calcium. Dinner: McDonald's Crispy Ranch Snack Wrap, McDonald's French Fries (Small), Dr. Pepper Dr. Pepper Cherry (Can). Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Mott's Original Applesauce (Container), Minute Maid 100% Orange Juice (15.2 oz). more...
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3794 kcal
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Exercise:
Driving - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 28 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 12 minutes. more...
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Losing 3.2 kg a Week
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goalof60's Weight History
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