Weigh In record (no journal entry) for 26 April 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 69.72g | Prot: 128.90g | Carbs: 198.46g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Continente Molho Vinagrete, Azeitonas Verdes Recheadas, Pimentos, Cebolas, Continente Milho Doce, Tomates, Alface, Ovo Cozido, Ferbar Feijão Frade, Continente Atum Natural, Continente Sopa de Legumes. Dinner: Ananás, Pingo Doce Macedónia de Vegetais, Brócolos Cozidos (de Bróculos Frescos), Pescada Frita, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Continente Equilibrio Skyr Banana e Canela, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Nestlé Kvarg White Chocolate, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Panrico 9 Cereais sem Côdea, M&M's M&M's, Nestlé Caja Roja Dark Sublime, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Maçã. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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