Weigh In record (no journal entry) for 10 January 2014
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94.8 kg
Lost so far: 28.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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973 kcal
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Fat: 26.40g | Prot: 75.41g | Carbs: 109.63g.
Breakfast: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tuscan Garden Real Bacon Bits. Lunch: Lunch Mate Deli Premium Oven Roasted Roast Beef, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mt. Olive Mild Banana Pepper Rings, Kroger Honey Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nancyh1953's Weight History
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