Weigh In record (no journal entry) for 25 April 2021
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70.9 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 78.64g | Prot: 167.38g | Carbs: 200.97g.
Breakfast: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Framboesa. Lunch: Gelado de morango, banana e mix exótico, Leite Creme, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco Assada. Dinner: Cogumelos Brancos (Salteado em Wok), Dovo Clara de Ovo, Continente Atum Natural, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Regueifa, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, Continente Bio Chocolate Negro Amêndoa Caramelizada, Mimosa Manteiga com Sal, Regueifa. more...
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1965 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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