Weigh In record (no journal entry) for 05 February 2011
|
128 kg
Lost so far: 7 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2011:
|
1689 kcal
|
Fat: 31.93g | Prot: 120.78g | Carbs: 225.01g.
Breakfast: Chocolate Shake. Lunch: The Biggest Loser Club Chock Bar. Dinner: Sliced Ham (Extra Lean), Chicken Breast (Skin Not Eaten), Pineapple, Grated Low Fat Cheese, Pizza Base & Sauce, Garlic Bread. Snacks/Other: Fruit Bar, Apples. more...
|
|
4865 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 7 hours, Driving - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
webbproductions's Weight History
|