Weigh In record (no journal entry) for 24 April 2021
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70.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 80.81g | Prot: 145.17g | Carbs: 168.78g.
Breakfast: Banana, Prozis Manteiga de Amendoim, Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Gutbio Legumes Ao Estilo Mediterrânico, Strogonoff de Frango, Continente Creme de Cenoura. Dinner: Maçã, Pimentos Verdes, Gutbio Legumes Ao Estilo Mediterrânico, Frango Grelhado, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Bolo de Iogurte, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Paio York, Panrico 9 Cereais sem Côdea, Nestlé Kvarg Pro + Morango e Lima, Bolo de Iogurte, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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