Weigh In record (no journal entry) for 21 April 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 44.01g | Prot: 64.16g | Carbs: 97.53g.
Breakfast: Biotechusa Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Prozis Manteiga de Amendoim, Pingo Doce Café Expresso Aromático. Lunch: Maracujá, Sopa Legumes, Mini Quiche de Atum e Espinafres, Mini Quiche de Frango e Brócolos. Dinner: Continente Queijo Fresco Light, Sopa Legumes. Snacks/Other: Mel, Canela, Framboesas, Morangos, Continente Puff de Trigo, Continente Iogurte Grego Natural, Muffins Laranja e Noz. more...
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Losing 0.7 kg a Week
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