Weigh In record (no journal entry) for 20 April 2021
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72.2 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 58.11g | Prot: 148.01g | Carbs: 147.38g.
Breakfast: Sementes de Linhaça, Nestlé Kvarg Baunilha, Kiwi. Lunch: Maçã, Valblanc Burgos Fresco 0%, Cogumelos Brancos (Salteado em Wok), Feijão Verde, Perca do Nilo, Pingo Doce Creme de Espinafres com Coentros. Dinner: Uvas, Calvé Alho, GutBio Legumes Ao Estilo Provençal, Peito de Frango, Pingo Doce Creme de Espinafres com Coentros. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Panrico 9 Cereais sem Côdea, Danone YoPRO Baunilha, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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