Weigh In record (no journal entry) for 20 April 2021
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73.8 kg
Lost so far: 9.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 45.89g | Prot: 37.88g | Carbs: 62.87g.
Lunch: Picard Melon en Billes, Beaufort, Riz Basmati (Cuit), Merguez. Dinner: Riz Basmati (Cuit), Merguez. more...
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Losing 1.8 kg a Week
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silas.siam's Weight History
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