Weigh In record (no journal entry) for 19 April 2021
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 76.54g | Prot: 131.61g | Carbs: 173.90g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Arroz de Marisco, Pingo Doce Creme de Espinafres com Coentros. Dinner: Maçã, Carne de Vaca Assada, Cogumelos Brancos (Salteado em Wok), Feijão Verde, Continente Alheira de Mirandela Igp, Pingo Doce Creme de Espinafres com Coentros. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Nestlé Kvarg Framboesa, Philadelphia Philadelphia com Ervas Finas, Continente Paio York, Bimbo Thins 8 Cereais, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Mimosa Manteiga com Sal, Regueifa, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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