|
I recorded my wieght wrong, I hadn't weighed myself in over a month so I lost ten pounds in a little over a month so :)
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2011:
|
815 kcal
|
Fat: 26.50g | Prot: 43.00g | Carbs: 115.00g.
Breakfast: oreo, safely slim, full circle berry. Lunch: kettle brand baked, Lean Cuisine Spinach, Artichoke, and Chicken Panini. Snacks/Other: stringsters, oreos. more...
|
|
2186 kcal
|
Exercise:
Standing - 6 hours, Exercise machine (fast) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 15.9 kg a Week
|