Weigh In record (no journal entry) for 02 February 2011
|
78.6 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2011:
|
1326 kcal
|
Fat: 89.04g | Prot: 89.35g | Carbs: 38.53g.
Breakfast: Fresh Pork Sausage, Cucumber (Peeled), American Singles. Lunch: Ranch Dressing & Dip, Oven Roasted Chicken Breast Salad. Dinner: Beef Steak (Lean Only Eaten), Caesar Side Salad. Snacks/Other: Sugar Free Special Dark Chocolate, Truffle Crisp Bars. more...
|
|
2746 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 18 minutes, Exercise machine (moderate) - 22 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|