Weigh In record (no journal entry) for 16 April 2021
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74.1 kg
Lost so far: 21.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 29.43g | Prot: 48.42g | Carbs: 114.23g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Çay (Demlenmiş). more...
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Gaining 0.1 kg a Week
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seldac.28's Weight History
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