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nancyh1953
Journal
03 Jan 14
nancyh1953's Journal, 03 Jan 14
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Weigh In record (no journal entry) for 03 January 2014
96.6 kg
Lost so far:
26.5 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2014:
373 kcal
Fat: 6.59g | Prot: 25.07g | Carbs: 51.19g.
Breakfast:
Tuscan Garden Real Bacon Bits, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Fit & Active Multigrain Waffles, Crystal Farms All Whites 100% Liquid Egg Whites.
Lunch:
Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Dannon Light & Fit Greek - Cherry.
more...
3148 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nancyh1953's Weight History
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