Weigh In record (no journal entry) for 12 April 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 31.94g | Prot: 43.45g | Carbs: 59.39g.
Breakfast: Biotechusa Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Prozis Manteiga de Amendoim, Pingo Doce Café Expresso Aromático. Lunch: Continente Banana, Tomates Cereja, Azeite, Couve-Flor, Orégano, Pimenta Vermelha ou Cayenne, Salsicha de Carne de Porco Fresca, Cogumelos Brancos (Salteado em Wok), Dovo Clara de Ovo. Snacks/Other: Sporty Pão & Fitness, Biotechusa Creme de Proteína Avelã e Cocoa. more...
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Gaining 43.4 kg a Week
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