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Pretty good week. Got my workouts in, sorta controlled the snacking AND I cleaned out tthe pan of lasagna. Moved around more than usual but I know I still need to do more cardio. Imagine how much better I would be doing if I was actually doing some form of cardio. This week, I walk. DARN IT!!
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123.2 kg
Lost so far: 25.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 122.58g | Prot: 100.79g | Carbs: 376.74g.
Breakfast: Gala Apples, Banquet Brown 'N Serve Original Sausage Links, Publix Fruit on the Bottom Low Fat Yogurt - Mango, Coffee (Brewed From Grounds), Sugar. Lunch: Lay's Stax Cheddar Potato Crisps, Fruit salad, Coffee (Brewed From Grounds), Sugar, Black Forest Ham, Honey Wheat Sliced Bread, Mayonnaise. Dinner: Candied Sweetpotato, Cooked Green Cabbage (Fat Added in Cooking), White Rice, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Activia Vanilla Yogurt, 3 Musketeers 3 Musketeers 2 to Go. more...
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Losing 1.1 kg a Week
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