Weigh In record (no journal entry) for 12 April 2021
|
71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 75.33g | Prot: 137.15g | Carbs: 149.41g.
Breakfast: Nestlé Kvarg Framboesa, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Gutbio Legumes Ao Estilo Mediterrânico, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Espinafres com Coentros. Dinner: Maçã, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Vaca, Macarrão, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Continente Chocolate Costa do Marfim, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2075 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|