Weigh In record (no journal entry) for 11 April 2021
|
71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 87.59g | Prot: 109.00g | Carbs: 205.91g.
Lunch: Ananás, Morangos, Batatas Fritas, Arroz Branco (Médio, Cozido), Tripas, Rojões. Dinner: Maçã, Pingo Doce Creme de Espinafres com Coentros. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Costa do Marfim, Philadelphia Philadelphia Light, Mimosa Manteiga com Sal, Regueifa, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate Costa do Marfim, Mimosa Manteiga com Sal, Regueifa. more...
|
|
2148 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|