Weigh In record (no journal entry) for 09 April 2021
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 78.08g | Prot: 157.57g | Carbs: 155.63g.
Breakfast: Nestlé Kvarg Framboesa, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Calvé Alho, Continente Milho Doce, Continente Cogumelos Laminados, Azeitonas Verdes Recheadas, Continente Salmão Fumado, Pingo Doce Tortilhas, Pingo Doce Creme de Legumes sem Batata. Dinner: Morangos, Ananás, Arroz Branco (Médio, Cozido), Pingo Doce Salsicha Fresca de Frango, Frango Grelhado. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate Costa do Marfim, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Continente Chocolate Costa do Marfim, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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