Weigh In record (no journal entry) for 30 December 2013
|
95.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
2966 kcal
|
Fat: 152.00g | Prot: 104.00g | Carbs: 245.00g.
Lunch: Popchips Barbeque Potato Chips. Dinner: Taco Time Chips & Salsa (with Mild Salsa). Snacks/Other: Burger King Ranch Grilled Chicken Wrap, Angry Orchard Apple Ginger Hard Cider, Taco Del Mar Fish Taco, Buffalo Wild Wings Boneless Wings (4). more...
|
|
4203 kcal
|
Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|