Weigh In record (no journal entry) for 07 April 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 41.21g | Prot: 169.89g | Carbs: 153.75g.
Breakfast: Nestlé Lindahls Kvarg Coco, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Matinal Queijo Fresco Magro 0%, Gutbio Legumes Ao Estilo Mediterrânico, Continente Bifes de Atum, Pingo Doce Creme de Legumes sem Batata. Dinner: Ananás, Calvé Alho, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Bonduelle Salteado Rústico, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Costa do Marfim, Continente Paio York, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Nestlé Lindahls Kvarg Chocolate Branco, M&M's M&M's, Nestlé Crunch Negro, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 14 minutes, Sitting - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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