Weigh In record (no journal entry) for 06 April 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 60.75g | Prot: 141.57g | Carbs: 143.03g.
Breakfast: Danone YoPRO Vanilla, Kiwi. Lunch: Maçã, Bonduelle Salteado da Horta, Picanha, Continente Creme de Cenoura. Dinner: Uvas, Arroz Branco (Médio, Cozido), Gutbio Legumes Ao Estilo Mediterrânico, Pescanova Medalhões de Pescada do Cabo, Continente Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nestlé Crunch Negro, Philadelphia Philadelphia Light, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Amêndoas de Chocolate, M&M's M&M's, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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