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Amazing how much food is just sitting around the house when you are portion controlling. Need to adjust my purchasing ang preparing. Before I started this the cupboard stayed bare. I must have been eating everything that moved. LOL
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124.1 kg
Lost so far: 24.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 90.14g | Prot: 106.38g | Carbs: 398.18g.
Breakfast: Gala Apples, Banquet Brown 'N Serve Original Sausage Links, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Fruit on The Bottom Low Fat Yogurt - Cherry, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Saltine Crackers, HoneyBaked Honey Baked Ham, Bean Soup (Home Recipe), Tap Water. Dinner: CookOut Milkshake, Lasagna with Meat. Snacks/Other: Lay's Stax Cheddar Potato Crisps, Milk (2% Lowfat with Added Vitamin A) , Stouffer's Animal Crackers, Kellogg's Rice Krispies Treats (22g). more...
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steady weight
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