Weigh In record (no journal entry) for 05 April 2021
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 59.37g | Prot: 120.54g | Carbs: 231.66g.
Breakfast: Nestlé Kvarg Framboesa, Tangerinas. Lunch: Morangos, Pingo Doce Queijo Fresco Light, Tomates Cereja, Feijão Verde, Salmão no Forno ou Grelhado, Continente Creme de Cenoura. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Gutbio Legumes Ao Estilo Mediterrânico, Arroz Branco (Médio, Cozido), Vitela, Continente Creme de Cenoura. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Ovos Moles, Bolo com Chantilly e Frutas (Shortcake), Pingo Doce Pão de Ló Húmido, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Chocolate Branco, Amêndoas de Chocolate, M&M's M&M's, Nestlé Crunch Negro. more...
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1993 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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