Weigh In record (no journal entry) for 04 April 2021
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70.9 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 91.05g | Prot: 134.08g | Carbs: 256.58g.
Breakfast: Nestlé Kvarg Baunilha, Mimosa Manteiga com Sal, Regueifa. Lunch: Morangos, Continente Tiras de Bacon Fumado, Feijão Preto, Arroz Branco (Médio, Cozido), Picanha. Dinner: Maçã, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Amêndoas de Chocolate, Milka Chocolate de Leite, Seia Queijo de Vaca Amanteigado, Pão-de-Ló, Folar, Pingo Doce Pão de Ló Húmido. more...
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2407 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Running - 10/kph - 34 minutes, Sitting - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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