mattheblake's Journal, 26 Dec 13

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Weigh In record (no journal entry) for 26 December 2013

90.7 kg Lost so far: 27.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2013:

1063 kcal

Fat: 31.91g | Prot: 56.21g | Carbs: 137.43g. Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Sonic Turtle Molten Cake Sundae. more...

2610 kcal

Exercise: Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 10 minutes. more...

Losing 0.6 kg a Week

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Comments

Congrats! Hopefully I'll be right behind you in a few months.

26 Dec 13 by member: dominick1962


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mattheblake's Journal, 26 Dec 13

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