Weigh In record (no journal entry) for 03 April 2021
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70.8 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 55.16g | Prot: 141.57g | Carbs: 237.55g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Maçã, Salada Verde Mista, Batatas Fritas, Lulas Grelhadas. Dinner: Cogumelos Portobello (Grelhado), GutBio Legumes Ao Estilo Provençal, Pescanova Delícias do Mar, Amanhecer Miolo de Mexilhão, Pingo Doce Miolo de Camarão, Continente Sopa de Feijão Verde. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Folar, Pingo Doce Pão de Ló Húmido, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pão-de-Ló, Nestlé Kvarg Stracciatela, Nestlé Crunch Negro, Pingo Doce Pão de Ló Húmido. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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