Reinaldo_o's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

81.3 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1771 kcal

Fat: 80.74g | Prot: 79.51g | Carbs: 178.69g. Breakfast: Manga Palmer, Café com Açúcar. Second Breakfast: Nestlé Iogurte Desnatado. Lunch: Coca-Cola Coca-Cola, Camarão no Forno ou Grelhado, Arroz Parboilizado Cozido. Afternoon Tea: Torta Alemã. Dinner: Coca-Cola Coca-Cola, Arroz Parboilizado Cozido, Camarão no Forno ou Grelhado. more...

778 kcal

Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 0.4 kg a Week

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Reinaldo_o's Journal, 02 Apr 21

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