Weigh In record (no journal entry) for 02 April 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 85.02g | Prot: 174.96g | Carbs: 143.73g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Maçã, Pimentos Verdes, Bonduelle Salteado da Horta, Carne de Vaca Assada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Morangos, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Dourada Grelhada, Continente Sopa de Feijão Verde . Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Crunch Negro, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, Pão-de-Ló, Kinder Ovo, Nestlé Crunch Negro, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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