Weigh In record (no journal entry) for 30 January 2011
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78.9 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1450 kcal
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Fat: 102.74g | Prot: 86.26g | Carbs: 45.44g.
Breakfast: Fresh Pork Sausage, Cucumber (Peeled). Lunch: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Caesar Side Salad. Snacks/Other: Chili (Small). more...
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2718 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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