Weigh In record (no journal entry) for 01 April 2021
|
82.4 kg
Lost so far: 6.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 19.99g | Prot: 20.53g | Carbs: 104.21g.
Breakfast: Vinata Chocolate With Stevia. Lunch: Udang Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Stroberi, Sidomuncul Kunyit Asam. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusantisp's Weight History
|