Weigh In record (no journal entry) for 31 March 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 36.81g | Prot: 184.84g | Carbs: 145.77g.
Breakfast: Condi Gelatina Sabor Morango Light, Tangerinas. Lunch: Ananás, Matinal Queijo Fresco Magro 0%, Pingo Doce Vegetais Grelhados, Continente Bifes de Atum, Continente Sopa de Legumes. Dinner: Maçã, Continente Molho 4 Pimentas, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Cenoura sem Batata com Agrião . Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Crunch Negro, M&M's M&M's, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Philadelphia Philadelphia com Ervas Finas, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Nestlé Crunch Negro, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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