Weigh In record (no journal entry) for 30 March 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 48.69g | Prot: 167.37g | Carbs: 168.94g.
Breakfast: Continente Equilibrio Skyr Banana e Canela, Kiwi. Lunch: Morangos, Continente Queijo Mozzarella Ralado, Pimentos, Cogumelos Portobello, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Frango Grelhado (Pele Não Consumida), Continente Sopa de Legumes. Dinner: Maçã, Pingo Doce Vegetais Grelhados, Carne de Peru (Cozido, Assado), Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia Light, Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nestlé Crunch Negro, Philadelphia Philadelphia Light, Continente Fiambre Peito de Peru, Bimbo Thins 8 Cereais, Nestlé Kvarg Chocolate Branco, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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