Weigh In record (no journal entry) for 30 March 2021
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73.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 27.05g | Prot: 56.25g | Carbs: 33.72g.
Dinner: Bertolli Extra Virgin Olive Oil, Telur, Tahu, Ikan Cakalang, Selada, Nasi Putih. more...
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Losing 1.4 kg a Week
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hanifa amry's Weight History
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