Weigh In record (no journal entry) for 19 December 2013
|
88 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
2829 kcal
|
Fat: 100.46g | Prot: 164.85g | Carbs: 240.68g.
Breakfast: Total 0%, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Formaggio Naturale, Salmone Affumicato, Pane Bianco. Dinner: Birra, Ketchup, Patatine Fritte (Salate), Cheeseburger con Pancetta e Condimenti. Snacks/Other: Proteine Caseine, Pesoforma Sandwich Prosciutto e Formaggio, Enervit Power Sport Protein Bar. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|