Weigh In record (no journal entry) for 28 March 2021
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 83.15g | Prot: 145.05g | Carbs: 232.99g.
Breakfast: Panrico 9 Cereais sem Côdea, Nestlé Kvarg Pro + Morango e Lima, Kiwi. Lunch: Morangos, Ananás, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Maçã, Calvé Molho Kebab, Pingo Doce Salsicha Fresca de Frango, Frango Grelhado (Pele Não Consumida), Pingo Doce Tortilhas, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Regueifa, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, Mimosa Manteiga com Sal, Regueifa. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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