Weigh In record (no journal entry) for 16 December 2013
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89 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2278 kcal
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Fat: 72.56g | Prot: 168.46g | Carbs: 252.71g.
Breakfast: Cereali d'avena (Istantanei Preparati con Acqua, Fortificati), Fage Total 0%, Caffè Latte, Mulino Bianco Tarallucci, Scitec Nutrition 100% Whey Isolate, Banane. Lunch: Crackers Integrali, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori. Dinner: Insalata Verde con Verdure Assortite, Total 0%, Riso Bianco, Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Banane, Optimum Nutrition Gold Standard Whey, Crackers Integrali. more...
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3255 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 11 hours and 39 minutes. more...
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Gaining 1.2 kg a Week
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