Weigh In record (no journal entry) for 26 March 2021
|
71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 64.96g | Prot: 189.29g | Carbs: 126.89g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Bonduelle Salteado da Horta, Atum no Forno ou Grelhado, Continente Creme de Cenoura. Dinner: Maçã, Cogumelos Brancos (Salteado em Wok), Arroz Branco (Médio, Cozido), Pingo Doce Salsicha Fresca de Frango, Frango Grelhado. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Regina Amêndoas Chocolate de Leite, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro + Morango e Lima, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2060 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|