Weigh In record (no journal entry) for 22 March 2021
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 51.62g | Prot: 148.12g | Carbs: 147.75g.
Breakfast: Nestlé Kvarg Pêra Baunilha, Tangerinas. Lunch: Ananás, Matinal Queijo Fresco Magro 0%, Continente Queijo Mozzarella Ralado, Pimentos, Cogumelos Portobello, Iglo Almôndegas de Proteína Vegetal, Continente Sopa de Feijão Verde. Dinner: Maçã, Pimentos, Iglo Veggie Bowls com Bulgur, Perca do Nilo, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia com Ervas Finas, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Mirtilo e Baunilha, Continente Bio Chocolate Negro Amêndoa Caramelizada, Manteiga, Pão Branco. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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