Weigh In record (no journal entry) for 27 January 2011
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1591 kcal
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Fat: 96.14g | Prot: 116.45g | Carbs: 60.29g.
Breakfast: Tomatoes, American Singles, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Chili (Large), Caesar Side Salad. Dinner: Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Cheddar or Colby Cheese (Lowfat). more...
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2542 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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