Weigh In record (no journal entry) for 22 March 2021
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75 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 48.94g | Prot: 86.38g | Carbs: 29.52g.
Breakfast: Bakso tanpa Daging. Dinner: Ayam. Snacks/Other: Nutella Selai Coklat. more...
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Losing 0.7 kg a Week
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hanifa amry's Weight History
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