Weigh In record (no journal entry) for 21 March 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 116.93g | Prot: 155.48g | Carbs: 189.31g.
Breakfast: Mimosa Manteiga com Sal, Regueifa, Nestlé Kvarg Pêra Baunilha. Lunch: Pingo Doce Gelado Caramelo Salgado, Bolo de chocolate (Alice), Legumes Salteados, Batata Assada, Carne de Vaca Assada. Dinner: Ananás, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Pota e Polvo em Molho de Tomate, Continente Sopa de Feijão Verde. Snacks/Other: Continente Equilibrio Skyr Pêssego e Maracujá, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Prozis Protein Snack Belgian Chocolate, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro + Morango e Lima, Nestlé Chocolate Preto com Amêndoas, Seia Queijo de Vaca Amanteigado, Regueifa. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Running - 10/kph - 34 minutes, Sitting - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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