Weigh In record (no journal entry) for 10 December 2013
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64.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1529 kcal
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Fat: 33.54g | Prot: 105.51g | Carbs: 152.27g.
Breakfast: Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Lunch: Low Calorie Salad Dressing, Tomatoes, Cucumber (Peeled), Woolworths Skinless Chicken Breast Fillets. Dinner: Olive Oil, White Potatoes (Flesh and Skin, Baked), Lancewood Fat Free Cottage Cheese, Green Peas (Frozen), Sweeteners (Splenda Packets, Sucralose), Carrots, Spray and Cook Olive Oil, Yellowtail (Fish) (Mixed Species), Fresh Lemon Juice. Snacks/Other: Sauvignon Blanc Wine, Real Foods Corn Thins, Lancewood Fat Free Cottage Cheese, Grapes, Vital Low GI Muesli, Parmalat Fabulite Fat Free Yoghurt, Strawberries. more...
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2202 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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