Weigh In record (no journal entry) for 09 December 2013
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95.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2470 kcal
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Fat: 58.04g | Prot: 164.13g | Carbs: 326.70g.
Breakfast: Milk (Nonfat), Winchell's Cranberry Orange Bread, Bananas. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package), Great Value Fat Free Cottage Cheese, Kroger Chunk Chicken in Water, Kraft Wheat Thins Reduced Fat. Dinner: light bread, egg, Singles Fat Free American Cheese Slices. more...
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3601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 2.9 kg a Week
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