Weigh In record (no journal entry) for 20 March 2021
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 91.88g | Prot: 181.73g | Carbs: 221.08g.
Breakfast: Nestlé Kvarg Pêra Baunilha, Bananas, Tangerinas. Lunch: Maçã, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Iglo Veggie Bowls com Bulgur, Peito de Frango no Forno, Grelhado ou Assado, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Gelado Caramelo Salgado, Bolo de chocolate (Alice), Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Manteiga, Pão Branco, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Housework - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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