Weigh In record (no journal entry) for 26 January 2011
|
67.6 kg
Lost so far: 16.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
1133 kcal
|
Fat: 24.84g | Prot: 60.08g | Carbs: 184.16g.
Breakfast: French Vanilla Coffee Creamer, Regular Coffee, Orange, 45 calories. Lunch: Apples, 45 Calories and Delightful 100% Multi Grain Bread, Chunk Light Tuna in Water. Dinner: Syrup, Blueberry Pancakes, 45 Calories and Delightful 100% Multi Grain Bread, Fried Egg. Snacks/Other: maple and brown Sugar fiber oatmeal. more...
|
|
2143 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindajuliot's Weight History
|