Weigh In record (no journal entry) for 19 March 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 62.14g | Prot: 138.32g | Carbs: 169.26g.
Breakfast: Nestlé Lindahls Kvarg Morango, Nestlé Kvarg Baunilha, Tangerinas. Lunch: Maçã, Pingo Doce Queijo Feta, GutBio Legumes Ao Estilo Provençal, Rojões, Continente Creme de Cenoura. Dinner: Maçã, Matinal Queijo Fresco Magro 0%, Feijão Verde, Dourada Grelhada, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Continente Fiambre Peito de Peru, Philadelphia Philadelphia com Ervas Finas, Bimbo Thins 8 Cereais, Continente Equilibrio Skyr Banana e Canela, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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