Weigh In record (no journal entry) for 16 March 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 64.13g | Prot: 186.02g | Carbs: 156.17g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Salada Verde Mista, Camarão Cozido, Atum no Forno ou Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Morangos, Feijão Verde, Cogumelos Brancos (Salteado em Wok), Pastel de Bacalhau, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Nestlé Kvarg Chocolate Branco, M&M's M&M's, Nestlé Dark Chocolate Preto, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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