Weigh In record (no journal entry) for 13 March 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1801 kcal
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Fat: 95.08g | Prot: 92.07g | Carbs: 101.46g.
Lunch: Zumo de Limón, Vinagre, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Tortilla de Huevos o Huevos Revueltos con Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Repollo Verde. Dinner: Cerveza Normal, Paladini Jamón Cocido, Paladini Leberwurst, Queso Azul o Roquefort, SanCor Queso Pategras, Bondiola de Cerdo, Paladini Salamin Picado Grueso. Snacks/Other: Gelatina, Naranjas. more...
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495 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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RusoRecofsky's Weight History
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